Morning & Evening Journaling
Start the day with Morning Preparation and wrap it up with Evening Reflection.
What are Morning Preparation and Evening Reflection?
Two short sessions that bookend your day.
Morning Preparation helps you set an intention, check in with how you feel and plan what matters today. Justly might ask, for example, "What are your plans for today?" or "What would make today successful for you?"
Evening Reflection helps you look back on the day, notice what gave or drained your energy, and let go before you rest. For example: "What was the best part of your day?" or "Is there anything from today you need to let go of?"
Why does it help?
A few minutes in the morning helps you focus on what matters and start the day calmer. A few minutes in the evening helps you process what happened, understand your emotions and sleep with a clearer mind. Over time, your summaries and weekly Insights show the patterns.
When should I do them?
Morning: soon after you wake up, or before you start work.
Evening: as part of your wind-down routine before bed.
Turn on reminders in Profile → Settings → Notifications so you don't forget.
How to start
- On the Home screen, tap Begin on the Morning Preparation or Evening Reflection card.
- Answer Justly's first question by typing or, with Premium, by voice.
- Keep going for as long as you like.
- Tap Finish session to see your session summary.
