Morning & Evening Journaling helps you create bookends for your day with intentional reflection. This structured approach supports emotional balance, self-awareness, and mindful living throughout your daily routine.
Morning & Evening Journaling helps you start and end your day with clarity, reflection, and emotional balance.
Morning Journaling helps you:
- Set daily intentions – Define what matters most for the day ahead
- Understand your current emotional state – Check in with how you’re feeling
- Align your mindset – Prepare mentally and emotionally before the day begins
Evening Journaling helps you:
- Process daily events – Review what happened and how it affected you
- Understand emotional patterns – Notice what triggered positive or negative feelings
- End the day with closure – Release worries and prepare for rest
Example Morning Prompts:
- “What are three things you’re grateful for this morning?”
- “How are you feeling as you start this day?”
- “What’s one intention you want to carry through today?”
Example Evening Prompts:
- “What was the highlight of your day?”
- “What challenged you today, and how did you handle it?”
- “What are you grateful for from today?”
- “What would you like to let go of before tomorrow?”
Morning Journaling helps:
- Boost morning awareness
- Prioritize what’s important
- Reduce early-day stress
- Create emotional grounding
Morning: Immediately after waking up or before starting work
Evening: As part of your bedtime routine, before sleep
Starting your morning or evening journaling session is simple and takes just a few taps.
For Morning Journaling
- From the Home screen, tap the Morning Preparation / Begin card
- The focused journaling screen opens with the first prompt
- Use the on-screen editor to write your entry (you can use text, voice, or video)
- Tap Keep Going to continue the session with additional prompts
- Tap Finish Session to receive an AI-generated reflection and session summary
For Evening Journaling
- From the Home screen, tap the Evening Reflection / Begin card
- The journaling screen opens with guided prompts
- Write your responses using the editor (text, voice, or video)
- Tap Keep Going to continue with more prompts
- Tap Finish Session to generate your AI reflection and session summary
Tips:
- Set consistent times each day to build the habit
- Don’t overthink—write whatever comes to mind
- Use voice journaling if you prefer speaking over writing
- Make evening journaling part of your bedtime routine
- Be honest about your feelings—this is your safe space