There’s no right or wrong frequency—it depends on what works for you.
Recommended Frequency:
- Daily journaling – Best for building consistency and tracking patterns
- Morning + Evening – Great for starting and ending your day mindfully
- As needed – When you need to process emotions or events
Tips:
- Start with what feels manageable (even 2-3 times per week)
- Use Morning & Evening Journaling to build a routine
- Don’t worry about missing days—consistency over perfection
- The app tracks your streaks and progress to help you stay motivated
Write about anything that’s on your mind! There are no rules.
Common Topics:
- Your day and experiences
- Emotions and feelings
- Challenges and how you’re handling them
- Gratitude and positive moments
- Goals and aspirations
- Relationships and connections
- Stress and anxiety
- Dreams and reflections
Journaling Types:
- Morning & Evening Journaling – Set intentions in the morning and reflect on your day in the evening
- Guided Journals – Follow structured prompts for specific topics
- Open Journal – Write freely about anything
Remember: There’s no wrong way to journal. Be honest and authentic—that’s what helps Justly provide the most meaningful insights.
All formats work great—choose what feels most natural to you.
Text Journaling:
- Best for: Quick entries, detailed thoughts, when you prefer writing
- Advantages: Easy to edit, searchable, works in any environment
Voice Journaling:
- Best for: Expressing emotions naturally, when typing is difficult, capturing tone
- Advantages: Faster than typing, more natural expression, hands-free
Video Journaling:
- Best for: Capturing full emotional context, visual expression
- Advantages: Most complete picture of your emotional state
Pro Tip: Try all three formats to see which resonates with you. Many users switch between formats based on their mood or situation. You can even combine formats in a single session!
Yes, you have full control over your journal entries.
Editing:
- You can edit entries after saving them
- Open the entry you want to edit
- Make your changes and save
- Note: Editing may affect AI insights if done long after the original entry
Deleting:
- You can delete any entry at any time
- Deleted entries cannot be recovered
- This action is permanent
Privacy Note: Even if you delete an entry, patterns and insights derived from it (if Long-Term Memory is enabled) may still inform future AI responses, but the raw entry itself is removed.