Justly acts as your personal journaling companion, helping you reflect, gain insights, and build emotional clarity. It supports your self-therapy journey by:
- Guiding daily journaling and self-reflection practices
- Helping identify behavioral patterns and emotional triggers
- Acting as an empathetic sounding board between therapy sessions
- Providing intelligent, personalized prompts to deepen self-awareness
- Summarizing entries and highlighting recurring themes for better insight
Getting the Most from Justly
Ask reflective questions to maximize your experience, such as:
- “What patterns do you see in how I handle stress based on my last few entries?”
- “Can you act as a compassionate coach and help me reframe this negative thought?”
- “What growth have you noticed in my emotional well-being over the last month?”
If you encounter persistent issues, confusing responses, or technical difficulties, please reach out to support@justly.life for assistance