Journaling FAQs
How often to journal, what to write about, and editing entries.
How often should I journal?
Whatever you can keep up. Five minutes a day is enough to see patterns, and Morning Preparation plus Evening Reflection make an easy routine. Missing a day is fine; consistency matters more than perfection. Complete 3 sessions in a week to unlock that week's Insights.
What should I write about?
Anything on your mind: your day, a feeling, a challenge, something you're grateful for, a goal, a relationship or a dream. If you're stuck, start a guided session and let Justly ask the questions, or use the prompt in an Open Journal.
Should I use text, audio or video?
Use whatever feels natural today.
- Text is quick and easy to edit.
- Audio lets you think out loud, and it's transcribed for you.
- Video captures your tone and expression too.
In guided sessions you can type, or talk with Justly in voice mode (Premium).
Can I edit or delete my entries?
Yes. Open an entry in the Journals tab and tap Edit Session to change its name, cover photo, tags, photos and insights. To delete an entry, use the menu on the entry and confirm. Deleted entries can't be recovered.