Progress & Streaks
Streaks, Mindful Minutes, the leaderboard and your journal calendar.
How can I track my progress?
- Streak: the number of days in a row you've shown up. Tap the streak on the Home screen for details.
- Mindful Minutes: each time you reflect, pause or show up for your mental wellbeing, you create Mindful Minutes. They add up, like reps at the gym, but for your mind.
- Leaderboard: compare Mindful Minutes over 7 or 30 days, if you choose to appear on it.
- Journals tab: switch to the Calendar view to see your entries and moods day by day.
For deeper patterns, see your weekly Insights.
