Track your journaling progress and gain insights into your emotional patterns. Monitor streaks, mindful minutes, and session counts to understand your consistency and growth over time.
Justly provides detailed analytics to monitor your journaling consistency and emotional patterns.
Key Metrics:
Streaks – Tracks consecutive days of journaling to encourage consistency and habit formation. Building a streak helps create a sustainable journaling practice.
Mindful Minutes – Tracks the total points earned from completing mindful activities. Each point represents a small win toward consistency, so the higher the total the deeper you’ve stayed engaged with your mindful practice.
Session Count – Counts total journaling sessions completed across all types (Morning, Evening, Guided, and Open journals).
How to View Your Progress:
Access your progress metrics from the Home screen or Insights section. These numbers help you understand your journaling habits and celebrate your consistency.
Related: Learn more about Session Summaries and Weekly & All-Time Summaries for deeper insights into your emotional patterns.