Your First Journal Entry

Tap the + button in the middle of the tab bar and choose how you'd like to journal:

• Guided Journal: a supportive, interactive session where Justly asks questions to help you reflect.
• Open Journal: express yourself freely through text, audio or video.

You can also start Morning Preparation or Evening Reflection from the Home screen.

Tips for your first entry

• Be honest. The more open you are, the more useful Justly's reflections become.
• Write about your day, a feeling, or anything you want to untangle.
• Don't worry about structure or grammar.
• When you're done, tap Finish session to see your summary.

This video shows a whole session: starting it, answering Justly's questions, finishing, and reading the summary. After your session, Justly shows your emotional state, what you struggled with and suggested next steps.