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Guided Journaling

Interactive sessions with Justly, and 21 guided journals for specific topics.

What are guided journals?

In a Guided Journal session, Justly asks questions and responds to what you share, so you can reflect without facing a blank page.

With Premium you also get 21 guided journals: structured sessions for a specific need, such as easing anxiety, building confidence, making a decision, checking in on a relationship, exploring a dream, practicing gratitude or reframing negative thoughts.

Use them when you don't know what to write, want more structure, or want to explore one area of your life in depth.

Start a guided session

  1. Tap the + button in the tab bar.
  2. Choose Guided Journal.
  3. Answer Justly's questions, then tap Finish session.

Choose a guided journal

  1. On the Home screen, scroll to Explore and tap Journals.
  2. Browse the guided journals and tap one to read what it helps with.
  3. Tap the button at the bottom to start it.

Guided journals are part of Premium.