Guided Journaling offers structured, theme-based prompts to help you explore specific topics with clarity and direction. Perfect for when you want focused reflection on particular areas of your life or emotions.
Guided Journals help you reflect by offering ready-made prompts across a variety of helpful themes. You can select a theme that matches your current needs—like general reflection, relationships, managing anxiety, or gratitude practice—and then simply follow the guided questions or exercises provided. This approach is great whenever you want extra support in the journaling process, need inspiration, or want to gain deeper insight into particular areas of your life.
Examples of Available Themes:
- Anytime – For general reflection at any moment
- Relationship Check-in – For exploring your connections
- Dream Journals – For capturing and understanding your dreams
- Reframe Negative Thoughts – For challenging limiting beliefs
- Anxiety Relief – For managing anxious feelings
- Gratitude Practice – For focusing on positives
- And many more – Discover additional themes over time
Why Use Guided Journals?
- To get started quickly when you’re not sure what to write
- For structured support during periods of growth or challenge
- When you prefer curated prompts over a blank page
- To explore specific areas or emotions in a safe, supportive way
The quickest way to start journaling is using the Anytime theme, which begins immediately.
Quick Start Steps:
- Tap the + (Add) button in the bottom action bar
- A Guided Journal starts immediately using the Anytime theme
- Follow the prompts and complete the session
Select a specific theme that matches your current needs or goals.
Steps to Choose a Theme:
- From the Home screen, go to Explore
- Tap Journals
- Browse available Guided Journal themes
- Select a theme that matches your goal
- Complete the guided prompts
After finishing, save your journal to receive AI-generated insights.