Mood Check-ins
Log how you feel and what's behind it, and see your mood over time.
What is a mood check-in?
A quick way to record how you feel: pick your mood, the feelings behind it and what's causing them, and add a note if you like. Over time you'll see your mood trends and what affects them.
How do I check in?
- Tap Mood check-in in Your routine on the Home screen.
- Answer How do you feel right now?, then choose your feelings and their causes.
- Add a note if you like, and finish.
If you're feeling low, Premium members can tap Start Guidance for a gentle guided session.
Where can I see my mood history?
Open Mood check-in in Your routine to see your check-ins and mood trends by week, month or all time. Your moods also appear in the Journals tab's Calendar view.
Why check in regularly?
Regular check-ins help you notice your emotional patterns, spot what lifts or drains you, and see progress you might otherwise miss. There are no good or bad moods; every check-in tells you something useful.